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Showing posts with label exercise Stretching. Show all posts
Showing posts with label exercise Stretching. Show all posts

Monday, October 17, 2016

"The List"

“The List”

So, Here I am, once again trying to get organized -- only this time I’m SUCCEEDING!!

My secret? Evernote.


I’ve tried to use this amazing  product before with displeasing results. However, This time, I have desperation motivating me. That sounds rather unpleasant, but really it’s just finding my burning desire to contribute to society. I want to matter, not just as a pet project for loving people to dote upon, but to use my time to contribute.

My first project?

Me!!!

Not as a point of self-aggrandizement, but as a way to be self-sufficient, burdening others as little as possible. Admittedly, it’s a bit of a power trip. See, always thinking of myself. How conceited.
I have devised a list of things to do to make myself as healthy as I can. Here it is...

Before rising
☐Kegels
☐Stretch

Breakfast table
☐Meds/supplements
☐Coffee/Breakfast
☐Water
☐Gratitude Journal
☐Happy Hints
Pranayama
Lumosity
☐Kegels

Once up from table
☐Water
☐Work out
☐Walk
☐Stretch
☐Sing
☐30" reading
30" Writing
☐30" Facebook
☐Kegels

At Desk
☐Water
☐Kegels

Evening
☐Water
☐Work out with house
☐Stretch
☐Kegels

When retiring
☐Kegels
☐Meds

Keeps me out of trouble most of the time. If I don’t complete the list, I don’t beat myself up, but this does keep me accountable to myself.

So, you probably don’t need something like this, Leave me a comment about your unique method!

Later!

Jodi